Insomnia (poor sleep) affects about 1 in 5 people in the UK.
In this article:
What is insomnia?
Diagnosis
How Chemist Online can help
Symptoms
Effect on your life
Advice & Support
Causes
Treatment
What is insomnia?
People with insomnia are unable to enjoy a restful night’s sleep. Due to a number of possible causes, insomnia sufferers find it extremely difficult to get off to sleep and, as a result, this can affect them during the daytime.
Insomnia can be categorised into two types:
Primary insomnia (where there is no obvious underlying cause), and
Secondary insomnia (sleep problems due to a medical condition)
Symptoms
Symptoms of insomnia include:
an inability to fall asleep
periods of wakefulness throughout the night
waking up earlier than planned in the morning, and
feeling unnaturally tired upon waking
Causes
As well as things such as caffeine and alcohol consumption, nicotine, and medication side-effects, causes of insomnia can include:
stress
worry and anxiety
turmoil due to relationship problems and parenting issues
depression
dementia
illness
being too hot or too cold in bed
an uncomfortable bed
pain & discomfort (e.g., asthma)
environmental noise
shift work, and
jet lag
Insomnia can also be caused by eating late at night.
Diagnosis
If you are suffering from the aforementioned symptoms, and techniques to combat insomnia have all proved unsuccessful, then make an appointment with your GP. He or she may refer you to a psychologist trained in assessing your condition and able to recommend a range of therapeutic treatments (such as Cognitive Behavioural Therapy) which may help.
Effect on your life
If you suffer from insomnia you may find that you do not function as well in the daytime as someone who benefits from a restful night’s sleep. For example, you may become irritable, find it difficult to concentrate when doing things such as reading, driving, participating in conversations and focusing upon your work. Unsurprisingly, people with insomnia often complain of feeling chronically tired during the daytime and of being in an unbreakable cycle of lost days due to sleepless nights.
Treatment
Treatments for insomnia can include:
vitamins such as melatonin (which should only be taken with medical supervision)
the amino acid L-tryptophan
herbal remedies, and
acupuncture
Note: Sleeping tablets are not commonly prescribed for insomnia, except as a short course to help someone sleep after a period of recent trauma.
Although there is no cure for insomnia as such, as well as the above treatments there are lots of things you can do to promote better sleep and overcome insomnia. For example:
Reduce caffeine (not just in the hours prior to bedtime, but also throughout the day)
Avoid eating a heavy meal, drinking alcohol or smoking for a few hours before bedtime
Take steps to ensure that your bedroom is a restful environment – a welcoming, quiet and relaxing room at a comfortable temperature
Try to wind down with a set routine before going to bed. (Avoid activities which are mentally stimulating or demanding at this time.)
If you simply can’t get off to sleep, don’t remain in bed and brood or fret over the situation. Instead, get up and read for a while, or watch TV in another room.
Perhaps most important of all is to try to get into a routine of day and night so that your natural body clock and rhythms recognise a definite, set pattern. Your body and mind will soon become attuned to this structure and it should make restful sleep something that gradually absorbs you as bedtime draws nearer each night. It will also help you to wake refreshed and able to go about your daytime tasks and activities without feeling chronically tired.
How Chemist Online can help
Through this website we have a range of treatments available to buy that can help with insomnia, such as: Nelsons Noctura which contains a unique selection of homeopathic remedies, specifically combined to bring soothing relief from sleeping problems. We also have Sen bamboo & ginseng+11, a natural formula that has been used for centuries in China to alleviate emotional distress, hypersensitivity, and insomnia that may have persisted for many years.
www.chemistonline.co.uk
Advice & Support
Insomnia Helpline
Tel: 020 8994 9874
E-mail: info@medicaladvisoryservice.org.uk
This information and advice is not intended to replace the advice of your GP or chemist. Chemist Online is also not responsible or liable for any diagnosis made by a user based upon the content of the Chemist Online website. Chemist Online is also not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.
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PuckProspect.com introduced it’s hockey scouting and hockey recruiting service with not much fanfare. It did not make msnbc news or even the daily news. It did however serve notice that another online player is bidding for recognition in the relatively small world of internet hockey recruiting and hockey scouting services.
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Media Contact
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support@puckprospect.com
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Many individuals consider Home Health Care to be an unnecessary luxury when there is insurance for caregivers. However, high-risk auto insurance should not be considered an optional extra; rather it should be regarded as a necessity in your life. There are many different reasons why one would require the service of a caregiver. The most common reason is the high-risk of falling and breaking an ankle or breaking a hip. This type of accident requires immediate medical attention from a high-risk auto insurance policy.
The caregiver’s annual mileage will also have an impact on the auto insurance rates that they pay. The more time that a caregiver works with a patient, the more time that they drive. If the insured is unable to work because of illness or if they are out of town for an extended period of time, they will incur expenses because of the high-risk nature of their position. This is why it is very important to purchase an insurance plan that will cover long-term care if the person becomes unable to work due to a medical condition or if they choose to leave home to live in an assisted living facility.
There are two different types of coverage available; namely, the Personal Medical Insurance Plan and the provincial medical insurance plan. When choosing between these two plans, it is important to determine which one will better meet your needs. Personal medical insurance plans are designed to cover the cost of medication and other necessary medical services while caregivers pay into their own pocket.
Furthermore, the Personal Medical Insurance Plan does not have any provision for long term care. This means that the policy will only provide coverage for the emergency room visit, prescription drugs, hospitalization and the major surgical procedure. While home health aides do not receive the same benefits as the personal medical insurance plan, they do have the advantage of being reimbursed for the prescribed medications and other related services. Although home health aides may be eligible for some wage replacement benefits, there is no provision for professional liability insurance.
In contrast, the provincial medical insurance plan provides coverage for emergency medical services, hospitalization, prescription drugs and all other medical expenses. In addition, home health care aides will be reimbursed for prescribed medications, diagnostic tests and the major surgical procedure. Professional liability insurance also offers financial assistance to individuals who take action to ensure that they are not responsible for actions or omissions of a caregiver. When this type of coverage is purchased by an individual caregiver, it will provide peace of mind to both the caregiver and the family of the person with whom the caregiver interacts. Because this type of coverage will reimburse the caregiver for the service rendered, family members will feel confident that their loved one will be taken care of properly.
Because of the growing complexity of the medical issues faced by patients and caregivers alike, start a home care business in Mississippi workers need access to insurance to ensure that the financial burden does not become too great. The lack of health care causes undue stress on families and their caregivers. For families, the loss of a loved one can lead to depression, anxiety and increased stress throughout the home. For caregivers, the emotional drain of caring for someone else’s needs can lead to burnout and feelings of frustration. Purchasing adequate health insurance for caregivers is a wise investment for everyone.
For home care workers who are not employed by an employer, a variety of Insurance for Caregivers plans are available in the state of Tennessee. If you have a family member that needs extra help, you may need to be eligible for an Insurance for Caregivers plan, as well. If you run your own business, a Home Care Proposals form can be completed to determine if you are eligible for reimbursement from your insurer. You should contact your local Department of Insurance for more information on Home Insurance for Caregivers. If you’re self-employed or run your own home care business, you can purchase a policy from the state of Tennessee directly from an insurance company or broker or from the companies listed below.
There are two basic forms of coverage available to a home care recipient: an annual mileage cover and a liability cover. An annual mileage cover is calculated based on the estimated drive time for each caregiver. This calculation is done based on the average miles driven by the caregiver and the estimated distance between the residence and the workplace. In order to calculate your annual mileage correctly, it’s recommended that you contact the insurer directly, so you can obtain your policy at a more accurate figure. This option may be available to you through your auto insurance rates, some people willing to start a home care business in Tennessee. They can also start through this method.
Liability covers are designed to protect the individual being transported by the caregiver from accidents and/or damage. This type of policy may be required by the state in which you live in order to qualify for a Medicare Supplement Insurance Plan in Tennessee. While in some cases, the liability limit may be increased by the caregiver, generally this limit is $1 million per accident. Depending on the insurer you use, you may also be allowed up to one accident and no more than two caregivers with a combined amount of annual mileage.
Uninsured or underinsured motorist coverage is designed to protect the individual being transported by the caregiver from losses incurred due to an uninsured driver’s accident. This may include a driver who is at fault but does not have sufficient coverage to pay for medical expenses that exceed the limits of the policy. A high-risk auto insurance rate for these types of caregivers may be applied if the policyholder is found at fault for another vehicle accident in which the policyholder is not insured.
If you’re a caregiver and you’re in need of auto insurance, you can contact one of several professional indemnity providers. These indemnity companies work with a network of independent contractors who will review your case and provide you with a quote based on your particular situation. Some of these auto insurance companies even offer claims processing and adjuster services free of charge, although these depend on the insurer you work with.
Although there are other types of coverage that may be appropriate for transporting clients and/or care workers, most people prefer to use a car insurance policy. If you’re a skilled nanny or caregiver, however, it’s important that you check out a comprehensive auto insurance policy. It’s always safer to be prepared in case of an accident. Even if you’re just transporting clients, it’s advisable to find a comprehensive policy so you don’t end up struggling financially if something untoward happens.